Sacred Grief Circle

Sacred Grief Circle

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Sacred Grief Circle welcomes individuals with similar-lived experiences into a compassionate and healing environment to find solace in collective mourning.

Whether you're grieving the loss of a loved one or processing the reality of your own approaching mortality, this safe communal space invites you to put voice to your truth, sharing your emotions however they may show up, free of judgement while processing and gaining understanding.

This monthly Sacred Grief Circle is facilitated by Nneka Denise, a trauma-informed End-of-Life Doula and Founder of the wRITE to Heal Project. On the first Wednesday of the month, Nneka encourages guests to lean into the vulnerability of their emotions throughout their grief journey. Through storytelling and various mindfulness practices, she leads and holds space with authenticity and an empathetic heart.

SACRED GRIEF CIRCLE AGREEMENTS:

1. Active Listening; required during personal shares, no interruption or interjections.

2. Confidentiality; what's said in the circle, stays in the circle, period no exceptions.

3. Emotions Are Welcome; grief shows up with many faces and all emotions are acceptable here.

4. Free Will; you are here of your own free will and want to talk and process your grief.

5. Group Dynamics; please be respectful and understand that everyone comes from a different background with their own unique experiences.

6. Nonjudgment; respect everyone's truths as we hold safe, collective space, together.

7. Personal Responsibility; you are responsible for your own well-being and decisions, use your own judgment when applying any suggestions to your life.

8. Sharing Is Caring; personal reflection and expression is encouraged at your own discretion.

9. Tears Are Invited; however, if you're at an inconsolable point in your grief process please understand this circle may not be the right fit at this particular time.

10. Unsolicited advice, comments, and opinions are strongly prohibited; listen first and ask before offering.

MENTAL HEALTH DISCLAIMER:

The intention of the Sacred Grief Circle is to provide safe, compassionate peer support, motivation, and education purposes only. They are not a substitute for mental health care, diagnosis, or treatment, and are not facilitated by a licensed mental health professional. These events should not be considered professional therapy or counseling.

PLEASE SEEK PROFESSIONAL HELP IF:

You are experiencing a mental health crisis or require assistance and need a qualified mental health professional.

You are in immediate danger of yourself or someone else, call 911 or go to the nearest emergency room.

COVID-19 & COLD/FLU SYMPTOMS:

Please stay home if you are experiencing any symptoms outside of seasonal allergies.

Masks are not required and if you are in any way autoimmune compromised, you are welcome to bring one and wear it; they are not provided.

Contact Us: Hello@writetohealpdx.org