Wellness Wednesday- Plant Based Palate

Your Guide: Annukhemera-t Herut El

Chef Annu is a self taught high vibrational chef, full circle doula, budding urban farmer, owner of Portland based food cart Ummi’s Table and a Lady of the Light Practitioner. She has been preparing plant based high vibration food for 30+ years. She has a degree in Natural Science and worked in the field of clinical research before switching gears to become an award winning advocate for Sexual and Domestic Violence survivors. Annu’s passion is to raise women and girls to their highest potential because to raise a woman is to raise the world.

Annu describes food as her love language. It is how she shows love to others. It is also how she teaches others to L💗ve and nurture themselves first, by feeding their bodies from the bounty of the earth as the Creator intended. Annu infuses her food with her down home Southern flair. She believes eating healthy should be delicious. Annu specializes in vegetarian, vegan and raw preparations. Her dream is to open a holistic wellness center and string of small farms throughout the country to feed our people local, fresh organic food in their own neighborhoods.

Your Medicine: Are you ready to raise your vibration, increase your health and wellness and learn to prepare delicious food? Maybe you want to make diet changes but just do not know how. Well, you are not alone. Join me, Chef Annu for a quick dive into preparing healthy vegan and vegetarian fare that tastes great. In this class, we will talk about the benefits of a plant-based diet for your body and our planet. We will prepare a quick vegetarian meal together. The secret is spices and techniques to build flavor. Once you have the basics you can experiment and your imagination is the limit. Gather your apron, mixing bowls, and food processor to join in the fun.

Items Needed: COMING SOON!

Link to invite others: https://www.eventbrite.com/e/wellness-wednesday-plant-based-palate-tickets-162164070099?ref=eios